Have you ever had an infestation of ants or roaches or . . . what about those dreaded bed bugs? Yuck! I hope not! But if you have, then you know that those little buggers can find the smallest places to hide or invade. And you wouldn’t try to get rid of them by locking all your doors and windows, would you? Of course, not!

Unfortunately, anger manifests in our hearts and minds very much like an infestation of bugs. When that happens, we may try to ignore our anger or lock it down tight. That won’t work for real bugs, so why do we think it will work with our anger?

Unless we squash or exterminate our anger directly, it will find a way out—either through our actions, words, or unfortunately, through physical or psychological problems. That explains why venting is often the first line of defense we turn to in order to get rid of this “bug.” But if we do that in a destructive way, it’s sort of like burning our house down to kill a few cockroaches!

I believe there are some misconceptions about what venting may involve. So if by venting you mean you are criticizing and degrading whomever you are angry with (to them or to others), then venting is absolutely destructive. But if by venting you mean you are simply looking for an outlet to respectfully process your anger with a positive purpose in mind, then I’m all for it!

We all, from time to time, need to process our angry feelings with at least God, but also with a trusted friend, and sometimes even with a trained counselor. BTW, the idea of meeting with a friend to process anger should not be to gossip or indulge in a gripe session. It is about finding a safe, confidential place to express our hurt and disappointment with the goal of gaining perspective in order to better respond to the one who offended us.

In my experience (because I am very prone to self-deception), God has used many a truth-telling friend to help me see how I’ve been thinking wrong. I thank God for those Divine moments, because God is using someone to help me to turn from my sin and face my responsibility. When I do that, I am doing the “One anothers” of the Bible like, “Carry one another’s burdens . . .” (Gal. 6:2a HCSB)

Venting or dumping our anger can be unhealthy, but we all need to find healthy outlets or we’ll just end up, as my late father used to say, “With ants in our pants!”

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